When looking at little berry that grows on top of palm trees in the Amazon, I would never think that such a small berry could “pack a punch.” However, the small acai berry has huge health benefits. They are beneficial to heart health, filled with protein, dietary fibers, omega-6, and omega-9. Omega-6 and omega-9 play a roll in protection of the heart and lowering cholesterol. Acai is filled with antioxidants and is said to be an anti-againg superfood. Whoever would of thought that such a small berry could could be so beneficial to the human body? Acai is worhty addition to a healthy diet.