Are you feeling fat? Body not in perfect shape? If your answer is a yes to both questions, it is time to hit the gym to get a good gym workout. Going to the gym on a regular basis to exercise will get your calories burning and help you keep a fit and healthy body. Contrary to popular opinions, you do not need to spend countless hours in the gym. Consistency is the key. Meaning that it is better to go for a gym session thrice a week for a 20 minute session each rather than an all out one hour session.