Muscle Gaining Secrets by Jason Ferruggia explodes a lot of myths perpetuated by the fitness and bodybuilding industries. I realized the startling truth of his words when I read that it is not necessary to train like a bodybuilder to build muscle! Also I learned how, a lot of people make common mistakes in not maximizing their testosterone production and how not having a plan and not cycling your workouts properly could be mistakes that a lot of people make without even realizing it!

What I thought was the most revealing and important myth that the author busts in his book is that about supplements: that they are a worthless waste of money! He confesses to have spent a lot of money on them before he realized this fact and the fact that they were actually harmful when he landed up in hospital on more than one occasion!

Another startling fact that he reveals is that there is a reason why muscle magazines keep telling you about how good supplements are for you: it is the muscle magazines themselves that own the supplement companies! He actually tells you what magazine produces what supplement! The author reveals that he is not one of the genetically gifted people, and how as a hard gainer he made a lot of mistakes which he warns people not to make in his ebook, Muscle Gaining Secrets. So if you are looking for an effective and practical guide that reveals muscle gaining secrets, then this one would be it!