When you are lazy enough to heed the doctors’ advises as well as the fitness experts’ recommendation in taking regular exercise, you are still lucky to be advised with another quick weight loss formula. Though this one still demands discipline yet, not the same discipline that you must build when you do your regular exercise, you can still lose your weight by just eating the right proportion of nutrients from your meal. You must have 40% content of carbohydrates, 30% content of proteins and 30% content of fats in your daily meal. If you follow this formula, then you will eventually get your desired body and body shape.