After you have a meal people tend to go sit down or even lay down with thinking about what could happen. A better option would be to take a slow walk. Nothing very hard just something to give your stomach time to digest what you just ate and for it to settle in your stomach without an adverse effects. After eating just try to stay active even if it’s not a walk to give your body time to adjust. free heartburn remedy Lying down for a few minutes is okay, but if you feel a hint of problems than it’s probably best to sit up. If these things don’t work than try these simple tricks to help slow down the heartburn you are experiencing.